<rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:content="http://purl.org/rss/1.0/modules/content/" version="2.0"><channel><title>TODAY Health</title><link>https://www.today.com/</link><description>TODAY Health</description><language>en-US</language><copyright>© 2026 NBCNews.com</copyright><lastBuildDate>Thu, 23 Apr 2026 17:53:43 GMT</lastBuildDate><image><url>https://media-cldnry.s-nbcnews.com/image/upload/MSNBC/Components/Media/NBC-promo-graphics/today.png</url><title>TODAY Health</title><link>https://www.today.com/</link></image><item><dc:creator>Caroline Kee</dc:creator><dateTimeWritten>Thu, 23 Apr 2026 17:53:43 GMT</dateTimeWritten><description>Prunes are delicious, but have a reputation for making you go number two. Do prunes actually help with constipation and can you eat them every day? Experts discuss.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/diet-fitness/how-many-prunes-to-eat-constipation-rcna341304</guid><link>https://www.today.com/health/diet-fitness/how-many-prunes-to-eat-constipation-rcna341304</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/how-many-prunes-constipation-mh-04232026-677397.jpg" type="image/jpeg" medium="image" height="3413" width="5120"><media:credit>Castilho, Rua</media:credit><media:text type="plain">Dried plums with a spoon</media:text><media:description type="plain">Dried plums with a spoon</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/how-many-prunes-constipation-mh-04232026-677397.jpg" height="3413" width="5120"></media:thumbnail><pubDate>Thu, 23 Apr 2026 17:53:43 GMT</pubDate><title>Can Eating Prunes Daily Get Rid of Constipation? A GI Doctor and Dietitians Weigh in</title><updateDate>Thu, 23 Apr 2026 17:53:43 GMT</updateDate></item><item><dc:creator>Ariana Brockington</dc:creator><dateTimeWritten>Wed, 22 Apr 2026 22:13:23 GMT</dateTimeWritten><description>Jelly Roll shares that he has had some setbacks in his weight loss journey, avoiding the scale and losing his way. </description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/mind-body/jelly-roll-weight-loss-setback-rcna341519</guid><link>https://www.today.com/health/mind-body/jelly-roll-weight-loss-setback-rcna341519</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/jelly-roll-lc-260422-e92654.jpg" type="image/jpeg" medium="image" height="628" width="1200"><media:credit>YouTube/Jelly Roll</media:credit><media:text type="plain">Jelly Roll gets candid about his weight loss journey in a new YouTube video posted April 17, 2026.</media:text><media:description type="plain">Jelly Roll gets candid about his weight loss journey in a new YouTube video posted April 17, 2026.</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/jelly-roll-lc-260422-e92654.jpg" height="628" width="1200"></media:thumbnail><pubDate>Wed, 22 Apr 2026 22:13:23 GMT</pubDate><title>Jelly Roll Says He &#39;Lost His Way&#39; in Candid Video About His Weight Loss Setback and New Goals</title><updateDate>Thu, 23 Apr 2026 14:46:30 GMT</updateDate></item><item><dc:creator>Maura Hohman</dc:creator><dateTimeWritten>Thu, 23 Apr 2026 13:56:00 GMT</dateTimeWritten><description>Darrell Sheets of &#34;Storage Wars&#34; died of an apparent suicide at 67, according to local police. The cause of death is under investigation.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/news/darrell-sheets-storage-wars-cause-death-rcna341598</guid><link>https://www.today.com/health/news/darrell-sheets-storage-wars-cause-death-rcna341598</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/darrell-sheets-storage-wars-cause-death-mh-04232026-897e87.jpg" type="image/jpeg" medium="image" height="3000" width="2187"><media:credit>Jennifer Graylock</media:credit><media:text type="plain">A+E Networks 2013 Upfront</media:text><media:description type="plain">NEW YORK, NY - MAY 08:  Darrell Sheets attends the A+E Networks 2013 Upfront at Lincoln Center on May 8, 2013 in New York City.  (Photo by Jennifer Graylock/FilmMagic)</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/darrell-sheets-storage-wars-cause-death-mh-04232026-897e87.jpg" height="3000" width="2187"></media:thumbnail><pubDate>Thu, 23 Apr 2026 13:56:00 GMT</pubDate><title>Darrell Sheets of &#39;Storage Wars&#39; Found Dead at 67 as Police Investigate Cause</title><updateDate>Thu, 23 Apr 2026 13:56:00 GMT</updateDate></item><item><dc:creator>A. Pawlowski</dc:creator><dateTimeWritten>Wed, 04 Mar 2026 13:01:05 GMT</dateTimeWritten><description>Shannon Ivey was 42 and a single mom when she was diagnosed with Stage 3 rectal cancer. She reveals the symptoms she mistook for perimenopause or gut issues.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/womens-health/mom-rectal-cancer-symptoms-rcna261567</guid><link>https://www.today.com/health/womens-health/mom-rectal-cancer-symptoms-rcna261567</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-03/mom-rectal-cancer-sht-show-05-mh-030326-49b503.jpg" type="image/jpeg" medium="image" height="1920" width="1440"><media:credit></media:credit><media:text type="plain"></media:text><media:description type="plain"></media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-03/mom-rectal-cancer-sht-show-03-mh-030326-84c484.jpg" type="image/jpeg" medium="image" height="1920" width="1440"><media:credit></media:credit><media:text type="plain">Ivey had several tell-tale rectal cancer symptoms, including bleeding, weight loss and thin stools.</media:text><media:description type="plain">Ivey had several tell-tale rectal cancer symptoms, including bleeding, weight loss and thin stools.</media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-03/mom-rectal-cancer-sht-show-02-mh-030326-b8eed6.jpg" type="image/jpeg" medium="image" height="1920" width="1440"><media:credit></media:credit><media:text type="plain">Ivey had to undergo chemotherapy to treat her Stage 3 rectal cancer.</media:text><media:description type="plain">Ivey had to undergo chemotherapy to treat her Stage 3 rectal cancer.</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-03/mom-rectal-cancer-sht-show-05-mh-030326-49b503.jpg" height="1920" width="1440"></media:thumbnail><pubDate>Wed, 04 Mar 2026 13:01:05 GMT</pubDate><title>Woman, 42, Thought Her &#39;Weird&#39; Symptoms Were Perimenopause. It Was Stage 3 Rectal Cancer</title><updateDate>Thu, 23 Apr 2026 12:23:35 GMT</updateDate></item><item><dc:creator>A. Pawlowski</dc:creator><dateTimeWritten>Thu, 23 Apr 2026 12:00:41 GMT</dateTimeWritten><description>Cardiologist shares the habits he always avoids after 7 p.m. for his own heart health, including eating, intense exercise, alcohol and stressful TV shows.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/diet-fitness/heart-health-late-night-habits-sleep-cardiologist-rcna341392</guid><link>https://www.today.com/health/diet-fitness/heart-health-late-night-habits-sleep-cardiologist-rcna341392</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/late-nigh-snack-heart-health-mh-04222026-3ff0c3.jpg" type="image/jpeg" medium="image" height="2832" width="4240"><media:credit>skaman306</media:credit><media:text type="plain">Diet-conscious woman opens refrigerator in home kitchen, selecting fresh vegetables and fruits for healthy eating and weight loss. Captures the essence of wellness, nutrition, and mindful eating habits</media:text><media:description type="plain"></media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/late-nigh-snack-heart-health-mh-04222026-3ff0c3.jpg" height="2832" width="4240"></media:thumbnail><pubDate>Thu, 23 Apr 2026 12:00:41 GMT</pubDate><title>4 Things a Cardiologist Never Does After 7 p.m. for His Own Heart Health</title><updateDate>Thu, 23 Apr 2026 12:00:41 GMT</updateDate></item><item><dc:creator>Ariana Brockington</dc:creator><dateTimeWritten>Thu, 23 Apr 2026 04:26:15 GMT</dateTimeWritten><description>Fernando Mendoza says he will not attend the 2026 NFL Draft in Pittsburgh, Pennsylvania, so he can be close to his mom and family during the moment. </description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/parents/celebrity/fernando-mendoza-nfl-draft-pick-mother-ms-rcna341548</guid><link>https://www.today.com/parents/celebrity/fernando-mendoza-nfl-draft-pick-mother-ms-rcna341548</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/Fernando-Mendoza-lc-260422-ca6367.jpg" type="image/jpeg" medium="image" height="4645" width="6968"><media:credit>Icon Sportswire</media:credit><media:text type="plain">Indiana quarterback Fernando Mendoza during the NFL Scouting Combine on Feb. 27, 2026.</media:text><media:description type="plain">Indiana quarterback Fernando Mendoza during the NFL Scouting Combine on Feb. 27, 2026.</media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-01/fernando-mendoza-mom-me-260123-797f36.jpg" type="image/jpeg" medium="image" height="5504" width="8256"><media:credit>CFP</media:credit><media:text type="plain">College Football Playoff National Championship: Miami v Indiana</media:text><media:description type="plain">Fernando Mendoza celebrates after defeating the Miami Hurricanes 27-21 during the 2026 College football playoff National Championship on January 19, 2026 in Miami Gardens, Florida.</media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/elsa-fernando--Mendoza-lc-260422-97224c.jpg" type="image/jpeg" medium="image" height="2904" width="4356"><media:credit>CFP</media:credit><media:text type="plain">Elsa Mendoza kisses her son Fernando Mendoza after his big win.</media:text><media:description type="plain">Elsa Mendoza kisses her son Fernando Mendoza after his big win.</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/Fernando-Mendoza-lc-260422-ca6367.jpg" height="4645" width="6968"></media:thumbnail><pubDate>Thu, 23 Apr 2026 04:26:15 GMT</pubDate><title>Fernando Mendoza Is Skipping NFL Draft to Be With His Mom, Who Has MS. What He’s Shared</title><updateDate>Thu, 23 Apr 2026 04:26:15 GMT</updateDate></item><item><dc:creator>Maura Hohman</dc:creator><dateTimeWritten>Wed, 22 Apr 2026 19:51:17 GMT</dateTimeWritten><description>Anne Mahlum is an entrepreneur, investor and the founder and former CEO of Solidcore, the popular high-intensity, low-impact fitness program.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/womens-health/day-in-life-anne-mahlum-solidcore-founder-rcna341466</guid><link>https://www.today.com/health/womens-health/day-in-life-anne-mahlum-solidcore-founder-rcna341466</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/anne-mahlum-solidcore-day-life-mh-05-04222026-399e1f.png" type="image/png" medium="image" height="5712" width="4284"><media:credit>Courtesy Anne Mahlum</media:credit><media:text type="plain"></media:text><media:description type="plain"></media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/anne-mahlum-solidcore-day-life-mh-03-04222026-f5c663.jpg" type="image/jpeg" medium="image" height="1718" width="1291"><media:credit>Courtesy Anne Mahlum</media:credit><media:text type="plain">Playing beach volleyball.</media:text><media:description type="plain">Playing beach volleyball.</media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/anne-mahlum-solidcore-day-life-mh-01-04222026-ac71ee.jpg" type="image/jpeg" medium="image" height="1099" width="1099"><media:credit>Courtesy Anne Mahlum</media:credit><media:text type="plain">Mahlum founded Solidcore in 2013 in Washington, D.C.</media:text><media:description type="plain">Mahlum founded Solidcore in 2013 in Washington, D.C.</media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/anne-mahlum-solidcore-day-life-mh-02-04222026-b3e3d2.jpg" type="image/jpeg" medium="image" height="1114" width="1284"><media:credit>Courtesy Anne Mahlum</media:credit><media:text type="plain">Mahlum and her husband.</media:text><media:description type="plain">Mahlum and her husband.</media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/anne-mahlum-solidcore-day-life-mh-04-04222026-229988.png" type="image/png" medium="image" height="5712" width="4284"><media:credit>Courtesy Anne Mahlum</media:credit><media:text type="plain">Mahlum&#39;s son, Elliott, is 4 months old.</media:text><media:description type="plain">Mahlum&#39;s son, Elliott, is 4 months old.</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/anne-mahlum-solidcore-day-life-mh-05-04222026-399e1f.png" height="5712" width="4284"></media:thumbnail><pubDate>Wed, 22 Apr 2026 19:51:17 GMT</pubDate><title>I&#39;m a New Mom and Successful Entrepreneur. Here&#39;s a Day in My Life Now That Work Doesn&#39;t Come First</title><updateDate>Wed, 22 Apr 2026 19:51:17 GMT</updateDate></item><item><dc:creator>Aryelle Siclait</dc:creator><dateTimeWritten>Wed, 22 Apr 2026 16:09:39 GMT</dateTimeWritten><description>A plastic surgeon reveals the area of the face he&#39;d never apply filler to and what to do instead to treat puffiness, dark circles and hollowness.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/skin-beauty/procedure-plastic-surgeon-stop-getting-filler-rcna341193</guid><link>https://www.today.com/health/skin-beauty/procedure-plastic-surgeon-stop-getting-filler-rcna341193</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-03/never-have-i-ever-red-te-260302-c96fd0.jpg" type="image/jpeg" medium="image" height="4000" width="6000"><media:credit>TODAY Illustration / Getty Images</media:credit><media:text type="plain">Collage of doctor taking notes</media:text><media:description type="plain"></media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-03/never-have-i-ever-red-te-260302-c96fd0.jpg" height="4000" width="6000"></media:thumbnail><pubDate>Wed, 22 Apr 2026 16:09:39 GMT</pubDate><title>The No. 1 Type of Filler This Plastic Surgeon Wants You To Reconsider</title><updateDate>Wed, 22 Apr 2026 16:09:39 GMT</updateDate></item><item><dc:creator>Ariana Brockington</dc:creator><dateTimeWritten>Wed, 22 Apr 2026 00:38:43 GMT</dateTimeWritten><description>Alan Osmond had been open about his 40-year battle with multiple sclerosis before his April 2026 death. Here is what he shared about his MS  diagnosis.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/disease/alan-osmond-cause-death-multiple-sclerosis-rcna341340</guid><link>https://www.today.com/health/disease/alan-osmond-cause-death-multiple-sclerosis-rcna341340</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/alan-osmond-lc-260421-f61cc1.jpg" type="image/jpeg" medium="image" height="3527" width="3000"><media:credit>Denise Truscello</media:credit><media:text type="plain">Donny And Marie Osmond Are Honored With A Star On The Las Vegas Strip Following More Than 1,700 Performances At Flamingo Las Vegas</media:text><media:description type="plain">Alan Osmond at a ceremony where his brother and sister Donny and Marie Osmond receive  a star on the Las Vegas strip following more than 1,700 performances at the Flamingo Las Vegas on Oct. 4, 2019.</media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/alan-osmond-1973-lc-260421-e6febb.jpg" type="image/jpeg" medium="image" height="5238" width="3510"><media:credit>Michael Putland</media:credit><media:text type="plain">Alan Osmond performs live on stage with American family pop group The Osmonds on the British leg of their European tour, Oct. 1973.</media:text><media:description type="plain">Alan Osmond performs live on stage with American family pop group The Osmonds on the British leg of their European tour, Oct. 1973.</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/alan-osmond-lc-260421-f61cc1.jpg" height="3527" width="3000"></media:thumbnail><pubDate>Wed, 22 Apr 2026 00:38:43 GMT</pubDate><title>Alan Osmond Battled Multiple Sclerosis for Almost 40 Years Before Death. What He Shared</title><updateDate>Wed, 22 Apr 2026 14:44:47 GMT</updateDate></item><item><dc:creator>Gina Vivinetto</dc:creator><dateTimeWritten>Tue, 21 Apr 2026 19:59:23 GMT</dateTimeWritten><description>Elizabeth Smart, child sexual abuse survivor, shared an empowering message about strength and what her body has survived alongside the bikini picture.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/celebrity-health/elizabeth-smart-body-building-competition-bikini-picture-rcna341275</guid><link>https://www.today.com/health/celebrity-health/elizabeth-smart-body-building-competition-bikini-picture-rcna341275</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/elizabeth-smart-bodybuilding-bikini-pic-mh-04212026-a556d2.jpg" type="image/jpeg" medium="image" height="3000" width="2910"><media:credit>FOX</media:credit><media:text type="plain">FOX&#39;s &#34;America&#39;s Most Wanted&#34; - Season Two</media:text><media:description type="plain">AMERICA&#39;S MOST WANTED: Elizabeth Smart in the season premiere of AMERICA&#39;S MOST WANTED airing Monday, Jan. 22 (8:00-9:00 PM ET/PT on FOX. (Photo by FOX via Getty Images)</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/elizabeth-smart-bodybuilding-bikini-pic-mh-04212026-a556d2.jpg" height="3000" width="2910"></media:thumbnail><pubDate>Tue, 21 Apr 2026 19:59:23 GMT</pubDate><title>Elizabeth Smart Is Now a Bodybuilder. See the Bikini Pic and Her Empowering Message</title><updateDate>Wed, 22 Apr 2026 13:33:10 GMT</updateDate></item><item><dc:creator>Maura Hohman</dc:creator><dateTimeWritten>Wed, 22 Apr 2026 12:00:00 GMT</dateTimeWritten><description>Meditation is a powerful tool for reducing stress and anxiety, improving attention span and sleep quality, and more.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/mind-body/breath-work-easier-meditation-expert-tip-rcna341282</guid><link>https://www.today.com/health/mind-body/breath-work-easier-meditation-expert-tip-rcna341282</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/breathwork-expert-tip-mh-04212026-83a4be.jpg" type="image/jpeg" medium="image" height="5504" width="8256"><media:credit>d3sign</media:credit><media:text type="plain">Beautiful young Asian woman meditating in the nature with her eyes closed, setting herself free and feeling relieved. Enjoying fresh air and breathing in the calmness with head up. Freedom in nature. Connecting with nature. Health and wellness concept</media:text><media:description type="plain">Beautiful young Asian woman meditating in the nature with her eyes closed, setting herself free and feeling relieved. Enjoying fresh air and breathing in the calmness with head up. Freedom in nature. Connecting with nature. Health and wellness concept</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/breathwork-expert-tip-mh-04212026-83a4be.jpg" height="5504" width="8256"></media:thumbnail><pubDate>Wed, 22 Apr 2026 12:00:00 GMT</pubDate><title>If You Struggle With Meditation, Try This More Approachable Mindfulness Exercise Instead</title><updateDate>Wed, 22 Apr 2026 12:00:00 GMT</updateDate></item><item><dc:creator>A. Pawlowski</dc:creator><dateTimeWritten>Tue, 21 Apr 2026 16:48:53 GMT</dateTimeWritten><description>Vogue Harrison was diagnosed with menopause at 16 due to primary ovarian insufficiency. Patients need hormone replacement to prevent long-term health problems.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/womens-health/menopause-at-16-primary-ovarian-insufficiency-rcna341044</guid><link>https://www.today.com/health/womens-health/menopause-at-16-primary-ovarian-insufficiency-rcna341044</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/Vogue-Harrison-early-menopause-mh-04212026-04-b09c97.jpg" type="image/jpeg" medium="image" height="3084" width="1811"><media:credit></media:credit><media:text type="plain"></media:text><media:description type="plain"></media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/Vogue-Harrison-early-menopause-mh-04212026-03-337280.jpg" type="image/jpeg" medium="image" height="1276" width="1920"><media:credit></media:credit><media:text type="plain">Harrison was an active child before receiving her diagnosis.</media:text><media:description type="plain">Harrison was an active child before receiving her diagnosis.</media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/Vogue-Harrison-early-menopause-mh-04212026-02-59ec77.jpg" type="image/jpeg" medium="image" height="1920" width="1440"><media:credit></media:credit><media:text type="plain">Harrison underwent a hysterectomy in 2024, which improved her quality of life.</media:text><media:description type="plain">Harrison underwent a hysterectomy in 2024, which improved her quality of life.</media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/Vogue-Harrison-early-menopause-mh-04212026-05-e7d1a8.png" type="image/png" medium="image" height="4032" width="3024"><media:credit></media:credit><media:text type="plain">Harrison and her husband.</media:text><media:description type="plain">Harrison and her husband.</media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/Vogue-Harrison-early-menopause-mh-04212026-01-75b4ec.jpg" type="image/jpeg" medium="image" height="2050" width="1920"><media:credit>Courtesy Vogue Harrison</media:credit><media:text type="plain">Harrison and her husband got married in 2020.</media:text><media:description type="plain">Harrison and her husband got married in 2020.</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/Vogue-Harrison-early-menopause-mh-04212026-04-b09c97.jpg" height="3084" width="1811"></media:thumbnail><pubDate>Tue, 21 Apr 2026 16:48:53 GMT</pubDate><title>Exclusive: Woman Reveals &#39;Huge Shock&#39; and Health Toll of Going Into Menopause at 16</title><updateDate>Tue, 21 Apr 2026 16:48:53 GMT</updateDate></item><item><dc:creator>Caroline Kee</dc:creator><dateTimeWritten>Tue, 21 Apr 2026 12:00:39 GMT</dateTimeWritten><description>In TODAY.com&#39;s Expert Tip of the Day, a trainer explains how to test your mobility with one simple movement and shares tips to stay mobile and active as we get older.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/diet-fitness/aging-mobility-movement-test-expert-tip-rcna340965</guid><link>https://www.today.com/health/diet-fitness/aging-mobility-movement-test-expert-tip-rcna340965</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/mobility-aging-movement-mh-04202026-937c26.jpg" type="image/jpeg" medium="image" height="5168" width="7748"><media:credit>FreshSplash</media:credit><media:text type="plain">Beautiful Woman Exercising at Gym</media:text><media:description type="plain">Serious woman in sportswear kneeling on a exercise mat and looking away.</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/mobility-aging-movement-mh-04202026-937c26.jpg" height="5168" width="7748"></media:thumbnail><pubDate>Tue, 21 Apr 2026 12:00:39 GMT</pubDate><title>Doing This 1 Movement Is a Powerful Test of How Mobile You&#39;ll Be as You Age, Trainer Says</title><updateDate>Tue, 21 Apr 2026 12:00:39 GMT</updateDate></item><item><dc:creator>Ariana Brockington</dc:creator><dateTimeWritten>Mon, 20 Apr 2026 19:42:35 GMT</dateTimeWritten><description>Christina Applegate shared an update on her health amid reports that she was recently hospitalized.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/news/christina-applegate-speaks-out-after-hospitalization-rcna341065</guid><link>https://www.today.com/health/news/christina-applegate-speaks-out-after-hospitalization-rcna341065</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/christina-applegate-lc-260420-f2dd99.jpg" type="image/jpeg" medium="image" height="4000" width="2666"><media:credit>Steve Granitz</media:credit><media:text type="plain">Christina Applegate at the Screen Actors Guild Awards on Jan. 19, 2020 in Los Angeles.</media:text><media:description type="plain">Christina Applegate at the Screen Actors Guild Awards on Jan. 19, 2020 in Los Angeles.</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/christina-applegate-lc-260420-f2dd99.jpg" height="4000" width="2666"></media:thumbnail><pubDate>Mon, 20 Apr 2026 19:42:35 GMT</pubDate><title>Christina Applegate Breaks Silence After Reports of Hospitalization</title><updateDate>Mon, 20 Apr 2026 19:42:35 GMT</updateDate></item><item><dc:creator>Sarah Jacoby</dc:creator><dateTimeWritten>Mon, 20 Apr 2026 18:48:42 GMT</dateTimeWritten><description>Yogurt is one of the healthiest foods you can eat. But is it healthy to eat yogurt every day? It can be, a dietitian says, if you choose the right kind of yogurt.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/diet-fitness/healthy-to-eat-yogurt-every-day-rcna340968</guid><link>https://www.today.com/health/diet-fitness/healthy-to-eat-yogurt-every-day-rcna340968</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/healthy-to-eat-yogurt-every-day-mh-04202026-688b95.jpg" type="image/jpeg" medium="image" height="4160" width="6240"><media:credit>Daniel de la Hoz</media:credit><media:text type="plain">High angle view of young relaxed happy multiracial latina woman eating healthy granola and yogurt breakfast sitting on the couch at home cozy living room. Copy space.</media:text><media:description type="plain">High angle view of young relaxed happy multiracial latina woman eating healthy granola and yogurt breakfast sitting on the couch at home cozy living room. Copy space. Lifestyle concept.</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/healthy-to-eat-yogurt-every-day-mh-04202026-688b95.jpg" height="4160" width="6240"></media:thumbnail><pubDate>Mon, 20 Apr 2026 18:48:42 GMT</pubDate><title>Eating Yogurt Every Day Is Healthy — If You Keep These 3 Things in Mind, Dietitian Says</title><updateDate>Mon, 20 Apr 2026 18:48:42 GMT</updateDate></item><item><dc:creator>Samantha Cassetty, RD</dc:creator><dateTimeWritten>Tue, 20 Feb 2024 18:23:50 GMT</dateTimeWritten><description>What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/diet-fitness/healthiest-fruits-rcna139553</guid><link>https://www.today.com/health/diet-fitness/healthiest-fruits-rcna139553</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2025-01/healthiest-fruit-te-250129-f94022.jpg" type="image/jpeg" medium="image" height="1200" width="2400"><media:credit>Bozena Milosevic</media:credit><media:text type="plain">Summer fruit on a pink background.</media:text><media:description type="plain"></media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2025-01/healthiest-fruit-te-250129-f94022.jpg" height="1200" width="2400"></media:thumbnail><pubDate>Tue, 20 Feb 2024 18:23:50 GMT</pubDate><title>What Are the Healthiest Fruits? The No. 1 Pick, According to a Dietitian</title><updateDate>Mon, 20 Apr 2026 16:41:10 GMT</updateDate></item><item><dc:creator>Chrissy Callahan</dc:creator><dateTimeWritten>Thu, 27 Feb 2025 16:02:46 GMT</dateTimeWritten><description>Phil Collins&#39; health struggles have meant that he can&#39;t make music as he once did. Over the years, the musician has been open about how it&#39;s made him feel.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/health/phil-collins-health-rcna193683</guid><link>https://www.today.com/health/health/phil-collins-health-rcna193683</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2025-02/phil-collins-mc-250226-93bb7b.jpg" type="image/jpeg" medium="image" height="1664" width="2500"><media:credit>Dave J Hogan</media:credit><media:text type="plain">Barclaycard Presents British Summer Time Hyde Park: Day 1</media:text><media:description type="plain">Phil Collins is speaking out about his health challenges. </media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2025-02/phil-collins-mc-250226-02-3a10e8.jpg" type="image/jpeg" medium="image" height="1667" width="2500"><media:credit>Frank Hoensch</media:credit><media:text type="plain">Phil Collins Performs In Berlin</media:text><media:description type="plain">Phil Collins is speaking out about his health challenges. </media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2025-02/phil-collins-nic-mc-250226-7235cd.jpg" type="image/jpeg" medium="image" height="1667" width="2500"><media:credit>Gina Wetzler</media:credit><media:text type="plain">Genesis Perform In Berlin</media:text><media:description type="plain">Phil Collins is speaking out about his health challenges. </media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2025-02/phil-collins-mc-250226-03-0550d5.jpg" type="image/jpeg" medium="image" height="1779" width="2500"><media:credit>Getty Images</media:credit><media:text type="plain">Genesis In Detroit</media:text><media:description type="plain">Phil Collins is speaking out about his health challenges. </media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2025-02/phil-collins-mc-250226-93bb7b.jpg" height="1664" width="2500"></media:thumbnail><pubDate>Thu, 27 Feb 2025 16:02:46 GMT</pubDate><title>Phil Collins Says He Can’t Make Music Due to His Health</title><updateDate>Mon, 20 Apr 2026 16:25:50 GMT</updateDate></item><item><dc:creator>Samantha Cassetty, RD</dc:creator><dateTimeWritten>Thu, 15 Jan 2026 15:18:40 GMT</dateTimeWritten><description>A cup of coffee can be delicious plain, but if you&#39;re looking for a boost of flavor there are some creamers that are healthier than others. Here&#39;s how to know.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/diet-fitness/healthiest-coffee-creamer-rcna254198</guid><link>https://www.today.com/health/diet-fitness/healthiest-coffee-creamer-rcna254198</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/coffee-creamer-healthy-as04202026-2cae42.jpg" type="image/jpeg" medium="image" height="1414" width="2121"><media:credit>Liudmila Chernetska</media:credit><media:text type="plain">Pouring milk into cup of hot coffee on grey table</media:text><media:description type="plain">Pouring milk into cup of hot coffee on grey table</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/coffee-creamer-healthy-as04202026-2cae42.jpg" height="1414" width="2121"></media:thumbnail><pubDate>Thu, 15 Jan 2026 15:18:40 GMT</pubDate><title>The No. 1 Healthiest Coffee Creamer With the Least Sugar and Additives, According to a Dietitian</title><updateDate>Mon, 20 Apr 2026 15:10:21 GMT</updateDate></item><item><dc:creator>Drew Weisholtz</dc:creator><dateTimeWritten>Mon, 20 Apr 2026 13:05:00 GMT</dateTimeWritten><description>“The Facts of Life” star Mindy Cohn has revealed she has cancer in an Instagram post she shared on April 19.“have been off social media for awhile ‘cuz i had to go kick cancer’s ass,” she captioned a picture of her in a hospital bed.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/facts-of-life-mindy-cohn-reveals-cancer-diagnosis-rcna340954</guid><link>https://www.today.com/health/facts-of-life-mindy-cohn-reveals-cancer-diagnosis-rcna340954</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/mindy-cohen-cancer-en-042026-0d2d25.png" type="image/png" medium="image" height="552" width="678"><media:credit></media:credit><media:text type="plain"></media:text><media:description type="plain"></media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2025-08/nebula-cms-fallback-logos-today-27b942.jpg" type="image/jpeg" medium="image" height="620" width="1240"><media:credit></media:credit><media:text type="plain"></media:text><media:description type="plain"></media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/mindy-cohen-cancer-en-042026-0d2d25.png" height="552" width="678"></media:thumbnail><pubDate>Mon, 20 Apr 2026 13:05:00 GMT</pubDate><title>‘The Facts of Life’ Star Mindy Cohn Reveals She Has Cancer Again</title><updateDate>Mon, 20 Apr 2026 13:05:00 GMT</updateDate></item><item><dc:creator>Aryelle Siclait</dc:creator><dateTimeWritten>Mon, 20 Apr 2026 12:00:40 GMT</dateTimeWritten><description>Sarah Carroll was 25 when she was diagnosed with a rare disorder that made it difficult for her to breathe. Doctors misdiagnosed her twice before then.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/disease/misdiagnosed-asthma-rare-disorder-isgs-rcna331602</guid><link>https://www.today.com/health/disease/misdiagnosed-asthma-rare-disorder-isgs-rcna331602</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/sarah-carroll-isgs-as04162026-3-74d2d5.jpg" type="image/jpeg" medium="image" height="1594" width="1200"><media:credit>Courtesy Sarah Carroll</media:credit><media:text type="plain"></media:text><media:description type="plain"></media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2025-08/nebula-cms-fallback-logos-today-27b942.jpg" type="image/jpeg" medium="image" height="620" width="1240"><media:credit></media:credit><media:text type="plain"></media:text><media:description type="plain"></media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/sarah-carroll-isgs-as04162026-6-ad64a6.jpg" type="image/jpeg" medium="image" height="3088" width="2316"><media:credit>Courtesy Sarah Carroll</media:credit><media:text type="plain">Sarah Carroll found a surgeon who could bring her longterm relief.</media:text><media:description type="plain">Sarah Carroll found a surgeon who could bring her longterm relief.</media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/sarah-carroll-isgs-as04162026-5-99d906.jpg" type="image/jpeg" medium="image" height="5712" width="4284"><media:credit>Courtesy Sarah Carroll</media:credit><media:text type="plain">Sarah Carroll once worried her illness would keep her from becoming a mom.</media:text><media:description type="plain">Sarah Carroll once worried her illness would keep her from becoming a mom.</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/sarah-carroll-isgs-as04162026-3-74d2d5.jpg" height="1594" width="1200"></media:thumbnail><pubDate>Mon, 20 Apr 2026 12:00:40 GMT</pubDate><title>Doctors Misdiagnosed Me Twice. I Have a Rare Disorder That Primarily Affects Women</title><updateDate>Mon, 20 Apr 2026 12:57:36 GMT</updateDate></item><item><dc:creator>Sarah Jacoby</dc:creator><dateTimeWritten>Mon, 20 Apr 2026 12:00:00 GMT</dateTimeWritten><description>When you&#39;re looking for ways to add more protein to your meals, don&#39;t overlook grains. A dietitian shares her quick hack to boost the protein in whole grains.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/diet-fitness/hack-add-protein-grains-bone-broth-dietitian-rcna332155</guid><link>https://www.today.com/health/diet-fitness/hack-add-protein-grains-bone-broth-dietitian-rcna332155</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/hack-grains-add-protein-mh-04172026-b8041e.jpg" type="image/jpeg" medium="image" height="4128" width="6192"><media:credit>Visual Vic</media:credit><media:text type="plain">Woman checking the rice with wooden spoon</media:text><media:description type="plain">Mom preparing dinner for her son</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/hack-grains-add-protein-mh-04172026-b8041e.jpg" height="4128" width="6192"></media:thumbnail><pubDate>Mon, 20 Apr 2026 12:00:00 GMT</pubDate><title>Dietitian Shares an Easy Hack to Add More Protein to Grains</title><updateDate>Mon, 20 Apr 2026 12:00:00 GMT</updateDate></item><item><dc:creator>Liz Calvario</dc:creator><dateTimeWritten>Fri, 17 Apr 2026 19:49:19 GMT</dateTimeWritten><description>The &#34;Dancing With the Stars&#34; judge said she is recovering after receiving help from airline staff and other passengers. </description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/news/carrie-ann-inaba-hospitalized-rcna332376</guid><link>https://www.today.com/health/news/carrie-ann-inaba-hospitalized-rcna332376</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/carrie-ann-inaba-lc-260417-d8af83.jpg" type="image/jpeg" medium="image" height="3000" width="2000"><media:credit>Eric McCandless</media:credit><media:text type="plain">Carrie Ann Inaba reveals she was hospitalized after a medical emergency during a flight.</media:text><media:description type="plain">Carrie Ann Inaba reveals she was hospitalized after a medical emergency during a flight.</media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/carrie-ann-inaba-ambulance-lc-260417-306483.png" type="image/png" medium="image" height="1196" width="694"><media:credit>Carrie Ann Inaba/Instagram</media:credit><media:text type="plain">The &#34;DWTS&#34; judge shared video from her ambulance ride.</media:text><media:description type="plain">The &#34;DWTS&#34; judge Carrie Ann Inaba shared video from her ambulance ride.</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/carrie-ann-inaba-lc-260417-d8af83.jpg" height="3000" width="2000"></media:thumbnail><pubDate>Fri, 17 Apr 2026 19:49:19 GMT</pubDate><title>&#39;DWTS&#39; Judge Carrie Ann Inaba Details Being Hospitalized After Medical Emergency on a Flight</title><updateDate>Fri, 17 Apr 2026 19:49:19 GMT</updateDate></item><item><dc:creator>A. Pawlowski</dc:creator><dateTimeWritten>Fri, 17 Apr 2026 18:05:12 GMT</dateTimeWritten><description>Emergency medicine doctor Dr. Ashely Alker offers tips about common health dangers and how to avoid them, including strep throat, iron overdose  and botulism.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/womens-health/6-ways-to-die-and-how-to-avoid-them-er-doctor-rcna332349</guid><link>https://www.today.com/health/womens-health/6-ways-to-die-and-how-to-avoid-them-er-doctor-rcna332349</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/ways-to-die-er-doctor-mh-04172026-82d5a3.png" type="image/png" medium="image" height="1200" width="2400"><media:credit></media:credit><media:text type="plain"></media:text><media:description type="plain"></media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/ways-to-die-er-doctor-mh-04172026-82d5a3.png" height="1200" width="2400"></media:thumbnail><pubDate>Fri, 17 Apr 2026 18:05:12 GMT</pubDate><title>ER Doctor Shares 6 Ways to Die and How to Avoid Them, Plus 2 Symptoms ER Doctors Dread</title><updateDate>Fri, 17 Apr 2026 18:05:12 GMT</updateDate></item><item><dc:creator>Aryelle Siclait</dc:creator><dateTimeWritten>Fri, 17 Apr 2026 16:04:41 GMT</dateTimeWritten><description>Breanna Fowler used to adhere to strict calorie deficits, then always find herself overeating again. Once she she made this change, she saw results.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/diet-fitness/woman-100-pound-weight-loss-rcna332183</guid><link>https://www.today.com/health/diet-fitness/woman-100-pound-weight-loss-rcna332183</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/Breanna-fowler-weight-loss-as-04162026-split-f06058.png" type="image/png" medium="image" height="1200" width="2400"><media:credit>Courtesy Breanna Fowler</media:credit><media:text type="plain"></media:text><media:description type="plain"></media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/Breanna-Fowler-weight-loss-AS-04162026-5-a698a3.jpg" type="image/jpeg" medium="image" height="4032" width="3024"><media:credit>Courtesy Breanna Fowler</media:credit><media:text type="plain">Breanna Fowler credits her weight loss to going slowly.</media:text><media:description type="plain">Breanna Fowler credits her weight loss to going slowly.</media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/Breanna-Fowler-weight-loss-AS-04162026-7-87b0ec.jpg" type="image/jpeg" medium="image" height="5712" width="4284"><media:credit>Courtesy Breanna Fowler</media:credit><media:text type="plain">Breanna Fowler added strength training to her workout routine in 2025.</media:text><media:description type="plain">Breanna Fowler added strength training to her workout routine in 2025.</media:description></media:content><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/Breanna-Fowler-weight-loss-AS-04162026-4-b77277.jpg" type="image/jpeg" medium="image" height="5712" width="4284"><media:credit>Courtesy Breanna Fowler</media:credit><media:text type="plain">Breanna Fowler&#39;s longterm goals continue to expand as her weight-loss journey boosts her confidence and drive.</media:text><media:description type="plain">Breanna Fowler&#39;s longterm goals continue to expand as her weight-loss journey boosts her confidence and drive.</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/Breanna-fowler-weight-loss-as-04162026-split-f06058.png" height="1200" width="2400"></media:thumbnail><pubDate>Fri, 17 Apr 2026 16:04:41 GMT</pubDate><title>Woman, 29, Kicked Off Her 107-Pound Weight Loss With These Walking Workouts on YouTube</title><updateDate>Fri, 17 Apr 2026 16:04:41 GMT</updateDate></item><item><dc:creator>Caroline Kee</dc:creator><dateTimeWritten>Thu, 16 Apr 2026 18:09:22 GMT</dateTimeWritten><description>Jeffing is a type of interval training that involves alternating between running and walking. Here are the potential benefits and how to try it.</description><expires>2112-01-01T00:00:00.000+0000</expires><guid>https://www.today.com/health/diet-fitness/what-is-jeffing-rcna266261</guid><link>https://www.today.com/health/diet-fitness/what-is-jeffing-rcna266261</link><media:content url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/jeffing-as04162026-05eae4.jpg" type="image/jpeg" medium="image" height="1414" width="2120"><media:credit>Jordi Salas</media:credit><media:text type="plain">Athlete woman running on road</media:text><media:description type="plain">Woman athlete running on an old empty road. Fitness woman jogging on road.</media:description></media:content><media:thumbnail url="https://media-cldnry.s-nbcnews.com/image/upload/t_fit_1500w/rockcms/2026-04/jeffing-as04162026-05eae4.jpg" height="1414" width="2120"></media:thumbnail><pubDate>Thu, 16 Apr 2026 18:09:22 GMT</pubDate><title>What Is &#39;Jeffing?&#39; The Approachable Running Method With Surprising Benefits</title><updateDate>Fri, 17 Apr 2026 14:16:53 GMT</updateDate></item></channel></rss>